Blog
Training notes & video breakdowns
The writing that goes with the videos — form cues, program context, and answers to the questions people ask most.
A 10-Minute Bodyweight Workout for the Road, a Warm-Up, or a Finisher
5 exercises, 10 minutes — a routine that works as a warm-up, a finisher, or the whole workout when that's all you've got time for.
Read more →How I Learned to Swing a Kettlebell — and Why It's in Every Bite Size Strength Workout
A progressive kettlebell circuit — from basic 2-hand swings to a 7-move complex — and how it shaped Bite Size Strength.
Read more →Upper Body Strength: The Superset Structure Behind Most of My Workouts
Low-rep supersets, grip work, barbell rows, pull-ups, and hanging leg raises — the structure behind most of my programs.
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