Every program here started as my own workout log.
Twenty years of training across a dozen disciplines, refined into a growing set of structured programs. No fads, no guesswork — just a measured approach to building a resilient mind and body.
20+ Years Training
A measured approach to fitness — building a resilient mind and body, not chasing the next trend.
I've been an exercise junkie my whole life. I found it first through sport, and stuck with it for the health benefits, and the joy a good workout always brings to my day. Over 20+ years of training I've experimented with many disciplines, and chased a wide array of goals along the way.
These days, my focus is simpler: building a resilient mind and body through a measured, structured approach to training. Read the full story →
Pick your starting point
Different programs, different goals — pick the one that fits yours. Each one is an instant-download workout log — every exercise linked to its demo video, with space built in to log every set, rep, and session yourself.
MoveTen: Progression Series
Ten-minute sessions that build from easiest to hardest — $25 full program, or $10 per group of 4.
View program → $25MoveTen: Individual Workouts
No sequence required — $25 for the full set, or $10 per group of 4.
View workouts → $35Functional Training
A structured 16-week progression for lifters who want strength that transfers to real life — $35 full program, or $10 per phase.
View program → $25Total Body Training
Nine well-rounded workouts across 3 phases — $25 full program, or $10 per phase.
View program → $10Upper/Lower Strength
A straightforward 4-workout-per-week split — 2 upper, 2 lower — built around barbell and dumbbell lifts. $10 for all 4 workouts.
View program → Coming SoonFoundational Strength & Kettlebells
Condensed 30-40 minute advanced kettlebell and strength workouts — coming soon.
View workouts →Three steps, then you're training
Pick your program
Match your goal and your schedule to one of the four programs above.
Download your workout log
Get an Excel/Google Sheets file instantly — every exercise linked to its demo video on YouTube.
Log every session
Type in today's date, log your reps and weight, and watch your totals build — the same way I've tracked mine for 20 years.
Watch before you train
Instruction, form breakdowns, and full workouts — new videos added regularly.