Every program here started as my own workout log.
Twenty years of training across a dozen disciplines, refined into a growing set of structured programs. No fads, no guesswork — just a measured approach to building a resilient mind and body.
A measured approach to fitness — building a resilient mind and body, not chasing the next trend.
I've been an exercise junkie my whole life. I found it first through sport, and stuck with it for the health it gave me — and the joy a good workout always brings to my day. Over 20+ years of training I've touched a wide range of disciplines, chasing a wide array of goals along the way.
These days, my focus is simpler: building a resilient mind and body through a measured, structured approach to training. Every program on this site started the same way — as workouts I logged, tested, and refined for myself, day after day, year after year. What you see here is what actually worked.
Pick your starting point
Different programs, different goals — pick the one that fits yours. Each one is an instant-download workout log — every exercise linked to its demo video, with space built in to log every set, rep, and session yourself.
MoveTen
Ten-minute sessions built to go wherever you go — a warm-up, a morning routine, or the workout you do when a full session isn't in the cards.
View program → 12-16 WeeksFunctional Strength
A structured 12-16 week progression for lifters who want strength that transfers to real life, not just the gym mirror.
View program → All-AroundTotal Body Strength
Eight well-rounded workouts built to hit everything — a complete, all-around fitness base for anyone starting out or getting back into it.
View program → 4-8 WeeksUpper/Lower Strength
A straightforward 4-workout-per-week split — 2 upper, 2 lower — built around barbell and dumbbell lifts. Run it over 4 weeks or stretch it to 8.
View program → Sold IndividuallyBite Size Strength
Condensed 30-40 minute strength workouts, sold individually — buy just the ones you want, no bundle required.
View workouts →Three steps, then you're training
Pick your program
Match your goal and your schedule to one of the four programs above.
Download your workout log
Get an Excel/Google Sheets file instantly — every exercise linked to its demo video on YouTube.
Log every session
Type in today's date, log your reps and weight, and watch your totals build — the same way I've tracked mine for 20 years.
Watch before you train
Instruction, form breakdowns, and full workouts — new videos added regularly.