A 10-Minute Bodyweight Workout for the Road, a Warm-Up, or a Finisher

This 10 minute workout is perfect to take on the road, to use as a warm up, or as a finisher to drive your weight training session home. In 5 exercises you'll hit the major muscle groups we worry about, and the support muscles as well.

I like to start my day with movements, but sometimes an elaborate weight training session isn't in the cards. On those days I like to sneak in a routine like this one. If I only have 10 minutes before running out the door, then I'll knock this out just to let my body know I'm thinking about it and ground myself. If I have 30 minutes I'll repeat this circuit 3 times to get my heart and muscles pumping. In either scenario it's a good way to start the day right.

If you like this workout, check out my MoveTen Program. A more robust and complete bodyweight progressive program. 12 distinct workouts, over 100 different exercises to keep it interesting and to keep your body guessing. The whole program only contains bodyweight and resistance band exercises making it a great choice to take on the road or for an efficient home workout.

Each workout is designed to be done in 10 minutes or less. 2 - 3 rounds of any MoveTen workout, 3x per week, is a great way to build strength, endurance, and resiliency.